You've Got This--5 Things to Remember When Reaching Your Goals

There is hard work to be done. The endeavor will test my resolve, challenge my strength, and try my courage. God, there are days I don’t feel up to it anymore. I argue that I am not made for such struggles and that the world works against me to prevent my success.
 
A couple weeks ago I visited my doctor and recieved the report that my cholesterol was now at 330. I don't know why the number shocked me. Genetically my body is predisposed to have high cholesterol. With our move last year to a new house and Micaela's changing needs, I had took a break from consistant exercise and dove into a large bag of shredded cheese. From time to time I hopped on the scale. Since there were no big changes in my weight I assumed my cholesteral levels would be staying level.  They didn't. 

I'm 31. If I don't learn how to make changes now, I am going to start paying for the bad choices I've been making. 

Habits can either be life-saving or life-breaking. It seems like it takes no effort at all to form a bad routine, but making a lasting change costs excruciating effort. Thankfully there are a few things to keep in mind as you embrace your quest and renovate your life. 

• Focus on the good. Don't think about how addicted you are to fudge or how you can no longer eat your favorite foods. Instead, embrace the great things that you can do for your home, family, and body as you implement transformation. 
• Don't do this alone. Find a friend to join you in the journey, or even a group if you have one available to you. We all need someone to support us and give us accountablity. Plus, you will find that putting yourself in the role of encouraging others will give you strength.
• Research. Whatever you are trying to accomplish, from becoming more organized to incorporating exercise into your daily routine, finding out what works well for others will save you a lot of heartache in your battles. There is nothing like being cheered because someone else has climbed that mountain and can give you some tips for reaching the top.
• Share your challenges with others. I figured out quickly that hiding my diet needs from friends and family wasn't doing anyone any favors. Those around you need to understand what you are going through if they are going to know how to help instead of hinder your quest for change.
• Memorize quotes and verses that give you strength. I have many favorite ones. Right now, when I start to feel cheated that I can't eat something I wanted I say outloud "You are my Lord; apart from You I have no good thing." (Psalm 16:2) That is all I need to refocus my mind on what I am working towards. 

The task before me is challenging, but I am not alone. 
God, You remind me that you are my greatest fan and most ardent supporter. There is work to be done. Labor that you will do with me. I will have courage and I will have strength. I will do the work.