Before I tell you more about this program, let's make sure you’re a good fit.
Weight Loss from the Soul is a specially crafted course to teach women how to eat with freedom and peace instead of overeating food time and again which holds them back from their weight goals. This isn’t another diet or program that requires you to count points or log vegetables in an app. This is learning to have control around food and a solid relationship with yourself.
This program is designed to teach you all the basics--body, heart, mind, and soul--that will give you freedom around food again and allow you to see the pounds fall off for the last time.
If you are…
A busy woman caring for your family or serving people at your job and you feel like you don’t have time to juggle another diet and navigate food prep.
A mother who wants to set a good example for her children or family and is tired of doing “good” for a little while and then “falling off the wagon” time after time.
Someone who feels they have tried half a dozen programs or diets (or more) and finds that the moment she stops the weight comes right back.
Someone who simply wants to find a future where they don’t have to think about food constantly and can get back more time and energy to devote to other things.
A beloved woman of God who is ready to get rid of her stronghold around food and begin living in a smaller body with more energy.
You’re in the right place!
By the end of this course you will have and be able to...
But don't just take my word for it...
So, there you have it, Weight Loss from the Soul is a fully comprehensive course that will lead you to lose weight for the last time and it’s officially OPEN for enrollment.
How much time will it take? Each module includes 30 to 45 minutes of video/audio learning broken into chunks of 10 minutes or less. After learning new information, you will be expected to spend about 5 minutes a day taking notes and journaling. However, this is entirely a self-study, self-paced program so you can go at the pace that works for you.
What kind of support will I get? Once a week I send out an email with encouragement and motivating information. Members can reach me via email. Also, for extra accountability, I recommend members to become involved in the Facebook community and find accountability partners.
Are the lessons available to be downloaded? Absolutely. Each lesson is available in both video and audio and can be downloaded for your convenience. Also, each lesson comes with a PDF of the lessons for those who like to read their information.
What other resources are included? For those who love their journey structured, I’ve also included a fourteen-day guide for each module to help you daily implement new habits and mindsets.
What can I expect after the course finishes? All paying members retain access to the course. They can utilize recourses at anytime while continuing their involvement in the monthly membership challenges.
Can I still do this course if I have a special diet or want to do Keto or something else? Sure. The way I teach weight loss is really not about diet at all and it might even help you get the most out of your experience with some sort of special diet.
If you’re thinking “this sounds amazing but I’m still not 100% sure” keep reading…
You Should give Weight Loss from the Soul a shot if your motivated by any of the following:
Weight Loss is only one part of your unique and precious life…
I spent two decades on the binge and restrict cycle. I was either on some sort of ultra restrictive diet, or I was eating anything and everything in sight.
I truly did not know how to handle the stress of life without eating and even drinking to compensate. I felt broken. And, as the mother of two daughters, I feared that I would be teaching them the same disordered eating habits as they got older.
Then I discovered life coaching for weight loss. Suddenly, the eating issues weren’t about food at all, they were about me not knowing how to handle parenting a child with multiple disabilities and holding myself to such a high standard that I was living in a pressure cooker of unrealistic expectations. Finally, I began to heal. As I let go of my stronghold around food, I invited God more deeply into my life, allowing Him to be my Guide and Comforter.
I want this for you, too. Our culture has been throwing food in our face as the solution to everything, keeping our minds and hearts glued to the idea that a bag of chips or a sleeve of Oreos is going to make it all better. It is time to peel back the lies and reclaim the plans God has for you.
Each lady that I work with, holds a special place in my heart. You deserve this change, this healing, this taking back of what the enemy has laid claim to: your health, your mind, and your emotions.
Weight loss that is permanent has to go deep. It has to come from the soul. I’m here for you.