Weight Loss from the Soul is a habit-changing coaching group that focuses on weight loss. It is designed for ladies who want to lose weight for the last time in a way that fits their lives.
12 different habit-change videos with accompanying resources
Weekly group sessions via zoom
Group Landing page with links, audio replays, videos and resources
Daily motivation and information sent to your phone/email.
Access to community and support via our private Facebook Community
What is the time commitment?
The program lasts 12 weeks
1 hour every other week to watch the instructional video
5-10 minutes daily journaling
1 hour weekly group meeting or listen to replay
More time can be spent in the community, exploring the resources, and utilizing the daily information and motivation.
How does this program help me with my health or weight loss goals?
Become educated on how your brain and body works and handles food
Stay focused with daily motivation and information
Learn new habits that fit any lifestyle and family
Discover freedom around food
Stop emotional eating
Develop confidence around your weight loss and choices
When does the program begin and end?
The group begins on September 1st when you get access to everything on the webpage.
The group meets every Monday at 7:30pm MST.
The last group meeting is on November 21st
Access to the webpage ends on November 30.
THE GROUP IS CURRENTLY FULL. SIGN UP BELOW TO BE NOTIFIED WHEN IT OPENS AGAIN.
How do I sign up?
Take a quick survey letting me know who you are and your specific needs
I will review your response within 2 business days
Check your email for our group page and password after I review your survey
I am dedicated to teaching and coaching. Our weight issues are simply a symptom of bigger problems that rob us of our peace and joy. Together we will conquer the issues that are really keeping you back from your goals as you pursue a healthy beautiful life.
What comes with the program?
12 different habit-change videos with accompanying resources
Weekly group sessions via zoom
Group Landing page with links, audio replays, videos and resources
Daily motivation and information sent to your phone/email.
Access to community and support via our private Facebook Community
What is the time commitment?
The program lasts 12 weeks
1 hour every other week to watch the instructional video
5-10 minutes daily journaling
1 hour weekly group meeting or listen to replay
More time can be spent in the community, exploring the resources, and utilizing the daily information and motivation.
How does this program help me with my health or weight loss goals?
Become educated on how your brain and body works and handles food
Stay focused with daily motivation and information
Learn new habits that fit any lifestyle and family
Discover freedom around food
Stop emotional eating
Develop confidence around your weight loss and choices
When does the program begin and end?
The group begins on September 1st when you get access to everything on the webpage.
The group meets every Monday at 7:30pm MST.
The last group meeting is on November 21st
Access to the webpage ends on November 30.
How do I sign up?
Take a quick survey letting me know who you are and your specific needs
I will review your response within 2 business days
Check your email for our group page and password after I review your survey
I am dedicated to teaching and coaching. Our weight issues are simply a symptom of bigger problems that rob us of our peace and joy. Together we will conquer the issues that are really keeping you back from your goals as you pursue a healthy beautiful life.