Conquer Your Cravings (4-Step Guide) |
Routine Toolkit |
This guide is an easy 4-step process you can use on the fly whenever you feel yourself about to cave.
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Routines are the foundation for a healthy life. If you are a busy woman wearing a lot of hats, a proactive routine will save you time, energy, and brainpower. You don’t have to figure this out all on your own. I’ve got you covered. The routine toolkit I developed has a step-by-step guide, templates and examples.
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42 Day Fallout Challenge
Do you want to fall out of love with a destructive habit? The first 42 episodes of my podcast are a resource for anyone who wants encouragement and information as they take a six week break from a habit in order to fall out of love with it.