Routines are the foundation for a healthy life. If you are a busy woman wearing a lot of hats, a proactive routine will save you time, energy, and brainpower. You don’t have to figure this out all on your own. I’ve got you covered. The routine toolkit I developed has a step-by-step guide, templates and examples.
Do you want to fall out of love with a destructive habit? The first 42 episodes of my podcast are a resource for anyone who wants encouragement and information as they take a six week break from a habit in order to fall out of love with it.