Breathe in. Breathe out. Think about where you feel your breath. Concentrate on that part of you body. Breathe.
My mind concentrates on my breath for about ten seconds. Unruly and untamed thoughts bounce back and forth, ping pong balls in my mind. I can’t focus for long.
Recognizing my undisciplined mind is important. Knowing that I have no control over my thoughts, makes me aware of how easy those downward spirals are or those tangents of panic and paranoia.
This year I have found myself on the battleground of my mind. My fears and concerns are real, daily, and many in number. How do I not allow them to control my life?
Micaela’s seizures are life-threatening and while she sleeps. She was recently implanted with a VNS. We have been working with Phoenix Children's Hospital who are hopeful that the VNS will lessen the severity of her seizures. In the meantime, Jovani and I check her hourly during the night.
During the day, Micaela is a bright bundle of energy. She can walk holding on to one of our hands. She jabbers away, daily adding to her vocabulary of single-syllable words. We are potty training which at our rate will most likely take years. Yes. Years.
She is now eating and drinking water. We continue to wean from the G-tube feedings.
God's blessing fill our lives.
Our family life is busy with Adela in second grade and Micaela going to Kindergarten. The farm continues to grow and our responsibilities grow with it.
On paper, it is easy to see the blessings. However, a few months ago, it was growing harder to live with joy.
I don’t live in the present anymore. A lot of us don’t. We live in a memory of the past or the fear of the future. We work out problems or dwell on issues. We walk through 90% of life outside of the here and now. Then we are stressed and full of fear.
For the first time in several months I feel hopeful and awake. I have been given the possibility of learning to live in the moment, enjoy it even, instead of constantly juggling a heavy load of what-if’s and if-only’s.
I’ll share more about this next week, but, if anything I’ve shared has struck a cord with you, I want you to take a moment to look up “Mindfulness.” It is incredible how many health benefits are connected to practices that have been around for thousands of years.
God is in the here and now. He wants us to release the past and the future and take our seat in front of His presence in this very moment.
I’m just having to re-learn how to get there.
The Christmas Season can be full of hustle and bustle. Do you find yourself having a difficult time enjoying the holidays?