You Can Make Permanent Positive Change

I have been anxious to launch a podcast for a long time. In fact, it was my goal for 2021 but then some big changes in our family life meant I needed to put that dream on hold.

This year, coaching women on weight loss has been an amazing experience. As I help women work toward their goals, the issue of ending bad habits and developing positive ones comes up often. So, I decided to launch my podcast in a big way, creating a six week experience for anyone who is determined to fall out of love with a habit that doesn't serve their life and their goals. 

This is completely free. You simply sign up so that you can receive announcements, notices, and links during the podcast launch. To take this challenge, follow these steps:

1. Sign up for the emails and links that will keep you in the loop. http://eepurl.com/csUsvb 
2. Pick a habit that would would like to break up with.
3. Read the blog and/or listen to the podcast each day for motivation and ideas that will keep you committed to change. 
   

You can also:

• Join my 42 Day Fallout Challenge group to stay accountable to others and share you journey.  https://www.facebook.com/groups/2138853699626800 
• Ask a friend to do the challenge with you. 
• Start the challenge anytime after June 7, 2022 since these podcasts will be released and public from that point forward. 

I can't wait to get started. You won't regret taking the time to do this for your life. 

This life coach is not a licensed health professional. Always consult your physician or mental health professional when considering health changes or weight loss regimes.