![]() For Mother’s Day, our church sang an old song called “One Day at a Time” and I fell in love with it. I sang it all last week as we finished up school and I packed up my classroom. I’m moving again, from an elementary position to a high school English position. I have two teaching license so when our little school has a hole in staffing I am an easy person to shift around. That being said, I’ve decided to be absolutely thrilled with the prospect of reading and developing curriculum around ten different novels this summer. Sounds fun, right? Last summer, I began the vacation months with no thought as to how it might affect my eating habits. I just figured it would be fine since I’m good about eating to my hunger levels and have done so much work around my emotional eating habits. But, I paid for not having a plan. You see, when you don’t have a plan, your mind and body automatically default to whatever seems and feels the easiest. So I defaulted to my weekend plan. My weekend plan I eat breakfast each day, enjoy one exception treat, and one exception meal that goes off my typical meal templates. It didn’t take long before I was knocking at the top end of my maintenance weight. I needed an actual plan. After all, summer vacation isn’t a 10 to 12 week long weekend. I want to share with you three key mind shifts that will help anyone whenever they are in a transition period (like me) or experiencing any significant changes.
I thought it would be so much fun on my stories for Instagram and Facebook the next few weeks to share what healthy choices I’m making as I slide into summer. So, if you aren’t following me yet, make sure to head over to Facebook or Instagram and find me with the handle armendariz.lora. And send me a message if you have any ideas that would help me or my listeners. I would love to share them here on the podcast. Well, my dear friends, I will be back next week to let you know how it is going. You are each so precious. God cares about your health. He cares about you. You are loved. Talk to you next week! Good bye for now.
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by Lora ArmendarizYou Can Do It!Do you want to fall out of love with a destructive habit? The first 42 episodes of this podcast are a resource for anyone who wants encouragement and information as they take a six week break from a habit in order to fall out of love with it. Archives
September 2023
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