#54 The Weekly Meal Plan
Most of you more or less know how to make a plan. But it is like going for a walk. Something happens between our intention and us actually putting on our shoes and leaving the house.
Meal planning is incredible. It is key to so many health goals and habits. The benefits outweigh the cost of spending some time with our pen or tablet out preparing for our eating choices.
The truth is, meal planning saves us in five key areas of our life: Our finances, our time, our pantry & refrigerator, our health, and our mental space.
Meal Planning SAVES
There you have it, pick your favorite 2-3 reasons to start meal planning today
Meal planning is another way to guard your mind and life against the temptations of the world, doing for your body and your family what you know will serve you best. Romans 12:2 says: Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.
And sign up for the webinar when I break down the simple steps to getting started and staying committed to meal planning so that you can support your family and your health.
Leave a Reply.
by Lora Armendariz
You Can Do It!
Do you want to fall out of love with a destructive habit? The first 42 episodes of this podcast are a resource for anyone who wants encouragement and information as they take a six week break from a habit in order to fall out of love with it.