This is such a huge pain point for almost every single lady I work with. You probably feel the same way. You know exactly how to eat to support your body, but there is a huge disconnect between that knowledge and the actual follow-through that would make you successful and have you losing that extra weight.
Today I want to walk you through how to make and successfully follow a 24 hour plan. This simple habit is a life-coach hack that has helped thousands upon thousands of women get results.
A 24 hour plan is a written list of what you will eat and when.
First I’ll tell you how to make it, then we’ll discuss how to stick to it.
Making a 24 hour plan.
Sticking to your plan.
Next week, I’ll be discussing the benefits of making a weekly meal plan which can make this 24 hour plan even easier.
Don’t forget to sign up for that meal planning webinar. It’s free and it might just give you the leg-up on your health goals that you have been needing all along.
by Lora Armendariz
You Can Do It!
Do you want to fall out of love with a destructive habit? The first 42 episodes of this podcast are a resource for anyone who wants encouragement and information as they take a six week break from a habit in order to fall out of love with it.